For meditation, lithotherapy suggests surrounding yourself with natural stones known for meditation. Worn in contact with the skin, they accompany daily life as a reminder of intention. Here are which to choose.
The best stones for meditation
| Stone | Why choose it |
|---|---|
| Amethyst | mental calm and intuition |
| Rock Crystal | clarity and amplification of energies |
| Lapis Lazuli | wisdom, truth, and communication |
| Selenite | purification and inner peace |
Lithotherapy is part of a personal and symbolic wellness approach. It does not replace medical advice.
How to use them?
Wear them as a bracelet, necklace, or ring daily, keep a tumbled stone near you, or hold them for a few moments during a calm moment. Consistency matters more than quantity.
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Frequently asked questions
Which stone to meditate with?
Amethyst is one of the most recommended. Clear Quartz, Lapis Lazuli are also excellent choices.
How to use these stones?
As jewelry worn daily, as a tumbled stone kept close, or held in the hand during a breathing moment.
Is lithotherapy a treatment?
No, it is a complementary wellness approach that does not replace medical advice.
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